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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Workout
The Ultimate Plank Exercise Guide to Blast Belly Fat Fast
Matthew Stogdon 7 min read
Fitness Lifestyle
Beyond the Pain: Understanding and Managing Headaches and Migraines
Matthew Stogdon 6 min read
Workout
The Best Exercises for Bingo Wings: Get Rid of Arm Fat Fast
Matthew Stogdon 9 min read
Products
The Evolution of Hydration: PROMIXX FORM Hybrid Water Bottle
Matthew Stogdon 4 min read
Workout
How To Get Rid Of Saddlebags: The Best Exercises For Toning Your Thighs and Hips
Matthew Stogdon 6 min read
Products
The Ultimate Guide to PROMIXX Shaker Bottles: Why We're the Best in the Business
Matthew Stogdon 3 min read
Fitness Lifestyle
Exercising Safely While Injured: A Journey of Patience and Perseverance
Matthew Stogdon 7 min read
Workout
Best Exercises to Slim Your Waistline and Tone Your Abs
Matthew Stogdon 8 min read
Workout
Lower Trap Workout: Top Exercises for Strong Shoulders
Matthew Stogdon 8 min read
Nutrition
Indulgent High Protein Desserts: Healthy Ingredients You'll Love
Matthew Stogdon 7 min read
Protein
Homemade Cookies and Cream Protein Shake for Post-Workout Recovery
Matthew Stogdon 6 min read
Mental Health
Disconnecting from Social Media: How It Can Impact Your Gym Performance
Matthew Stogdon 6 min read