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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Workout
Feeling Tight in Your Neck, Shoulders, or Upper Back? Here's How to Reduce Stress- Related Tension
Matthew Stogdon 5 min read
Nutrition
How to Optimize Your Grocery Shopping: 10 Affordable Essentials for Eating Healthy
Matthew Stogdon 5 min read
Products
PROMIXX SENSE vs Ninja Blast: Which Portable Blender Is Actually Worth It?
Matthew Stogdon 5 min read
Protein
Are You Making These Protein Shake Mistakes? Here’s How to Fix Them
Matthew Stogdon 5 min read
Fitness Lifestyle
HYROX Training: The Ultimate Guide to Conquer the World’s Toughest Fitness Race
Matthew Stogdon 5 min read
Workout
Build a Stronger Core Without Sit-Ups: Try Standing Alternating Supermans Instead
Matthew Stogdon 5 min read
Workout
Get a Grip! Simple, No-Nonsense Ways to Build Vice-Like Hand Strength
Matthew Stogdon 5 min read
Fitness Lifestyle
Running & Your Knees: What’s Really Going On, How to Look After Them, and the Tools That Make It Easier
Matthew Stogdon 5 min read
Nutrition
Frozen Treats, Zero Fuss: Make Ice Cream in Your PROMIXX SENSE This Summer
Matthew Stogdon 4 min read
Nutrition
July’s Sweetest Health Hack: Smoothie Recipes to Celebrate National Blueberry Month
Matthew Stogdon 5 min read
Products
Why Size Matters: Getting Serious About Capacity in Your Everyday Drinkware
Matthew Stogdon 5 min read
Mental Health
July Is Social Wellness Month: Move Your Body & Strengthen Your Circle
Matthew Stogdon 4 min read