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Power & Mass Chest Workout

Power & Mass Chest Workout

Supersize your upper body using this intense, big chest workout from PROMiXX®'s in-house PT, Ben Ellis.


 flat bench press promixx

1: Flat Bench Press

3 Sets / 10 Reps / Tempo 2:2 / 60-120 Sec Rest

Lower weight to chest. Press bar upward until arms are extended. Repeat.

Incline bench press promixx 

2: Incline Bench Press

3 Sets / 10 Reps / Tempo 2:2 / 60-120 Sec Rest

Lower weight to chest. Press bar upward until arms are extended. Repeat.

decline bench press promixx protein shaker 

3: Decline Bench Press

3 Sets / 10 Reps / Tempo 2:2 / 60-120 Sec Rest

Lower weight to chest. Press bar upward until arms are extended. Repeat.

cable chest flys promixx vortex mixer

4A: Cable Chest Flys - Medium Height

3 Sets / 15 Reps / Tempo 2:2

Bring cable attachments together in hugging motion with elbows in fixed position. Keep shoulders internally rotated so elbows are pointed upward at top and out to sides at bottom. Return to starting position until chest muscles are stretched. Repeat.

cable lower chest raise promixx

4B: Cable Lower Chest Raise

3 Sets / 15 Reps / Tempo 2:2 / 60-120 Sec Rest

From a low starting position, bring cable attachments forward and together in front of your chest. Return to starting position until chest muscles are stretched. Repeat.
Chest Press Machine Promixx protein shaker

5: Chest Press Machine 

Set 1 / 50 Reps / 60 Secs Rest
Set 2 / 40 Reps / 60 Secs Rest
Set 3 / 30 Reps / 60 Secs Rest
Set 4 / 20 Reps / 60 Secs Rest
Set 5 / 10 Reps / 60 Secs Rest

Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.

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