Daniel Ventura's Ripped Abs Workout


Daniel Ventura's Ripped Abs Workout



View Daniel Ventura's full 8-Week Body Transformation Calendar

Perform 30 reps of exercise 1, then move on to exercise 2, without rest. Finish the set with a 30 second cobra stretch. Rest for 60 seconds. That's one set, now perform two more.

 

1: Floor Press with Leg Raise

3 Sets / 30 Reps  / No Rest


2: Under The Moons

3 Sets / 30 Reps  / No Rest



3: Cobra Stretch

3 Sets / 30 Seconds  / 60-120 Sec Rest