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View Daniel Ventura's full 8-Week Body Transformation Calendar

Perform 30 reps of exercise 1, then move on to exercise 2, without rest. Finish the set with a 30 second cobra stretch. Rest for 60 seconds. That's one set, now perform two more.

1: Floor Press with Leg Raise

3 Sets / 30 Reps / No Rest

2: Under The Moons

3 Sets / 30 Reps / No Rest

3: Cobra Stretch

3 Sets / 30 Seconds / 60-120 Sec Rest


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