20% off for a limited time - use code: SPRING20 at checkout.

Daniel Ventura's Ripped Abs Workout

Daniel Ventura's Ripped Abs Workout


View Daniel Ventura's full 8-Week Body Transformation Calendar

Perform 30 reps of exercise 1, then move on to exercise 2, without rest. Finish the set with a 30 second cobra stretch. Rest for 60 seconds. That's one set, now perform two more.

 

1: Floor Press with Leg Raise

3 Sets / 30 Reps  / No Rest


2: Under The Moons

3 Sets / 30 Reps  / No Rest



3: Cobra Stretch

3 Sets / 30 Seconds  / 60-120 Sec Rest





Also in PROMiXX® Academy

Intermittent Fasting
Intermittent Fasting

Find out the 7 core benefits of intermittent fasting from fat loss to living longer, and you may not believe benefit number 2.

Read More

PROMiXX Suicide Circuit HiiT Hell
PROMiXX Suicide Circuit HiiT Hell

Watch fitness YouTubers Mike Thurston & Matt Does Fitness take on the PROMiXX Suicide Circuit Challenge. Can you guess who'll get top spot?!

Read More

Josh Navidi - PROMiXX Stories
Josh Navidi - PROMiXX Stories

Josh Navidi, sat down with PROMiXX to share his motivational story behind his rise to the top of Welsh Rugby.

Read More