Dan Ventura's Ulitimate Back Workout

View Daniel Ventura's full 8-Week Body Transformation Plan

Warm Up

10 - 20 Minutes

1: Hyperextension 

3 Sets / To Failure / 60-120 Sec Rest

2: Partial Back Fly

3 Sets / 10 Reps / 60-120 Sec Rest

3: Round The World Pull-Up

4 Sets / To Failure / 60-120 Sec Rest

4: Meadows Rows

3 Sets / To Failure / 60-120 Sec Rest

5: Single Arm Back Row

3 Sets / 10-15 Reps / 60-120 Sec Rest

6: Lat Pullback With a Dumbbell

4 Sets / 15-20 Reps / 60-120 Sec Rest

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