Warm Up
10 - 20 Minutes
1: Hyperextension
3 Sets / To Failure / 60-120 Sec Rest
2: Partial Back Fly
3 Sets / 10 Reps / 60-120 Sec Rest
3: Round The World Pull-Up
4 Sets / To Failure / 60-120 Sec Rest
4: Meadows Rows
3 Sets / To Failure / 60-120 Sec Rest
5: Single Arm Back Row
3 Sets / 10-15 Reps / 60-120 Sec Rest
6: Lat Pullback With a Dumbbell
4 Sets / 15-20 Reps / 60-120 Sec Rest