Warm Up
10 - 20 Minutes
1: Cable Lower Chest Raise
3 Sets / 15 Reps / 60-120 Sec Rest
2: Dips + L-Sit
3 Sets / 10 Reps / 60-120 Sec Rest
3: 2-Second Pause Chest Press
3 Sets / 10-20 Reps / 60-120 Sec Rest
4: Half Press Chest Press
3 Sets / 10-15 Reps / 60-120 Sec Rest
5: Fused Closed Grip Chest Press
3 Sets / 10-15 Reps / 60-120 Sec Rest
6: Front Raises + Turns of the Wheel
3 Sets / Reps To Failure / 60-120 Sec Rest