How to Keep Your Gains Over Christmas
What does a period of near-unlimited feasting and closed gyms mean for those precious gains? Does Santa give with one hand only to take with the other? Don’t sweat it, Scrooge. Here are some tricks to help you hold onto those gains while getting festive.
Gym Gift
Find the perfect Christmas present for any gym-junkie with our festive gift guide.
The Best Workout for Building Monstrous Legs
This intense leg workout utilizes the best leg exercises to build bigger, stronger legs and all-around muscle growth.
7 Gym Nightmares That'll Shake You To Your Core
Guaranteed to make you lock your doors and pray for daylight.
Power & Mass Chest Workout
Supersize your upper body using this intense, big chest workout from PROMiXX®'s in-house PT, Ben Ellis.
Robert Smith Interview - WBFF South African Muscle Model
PROMiXX® caught up with IFBB Athletic Physique Champion, Robert Smith, to find out what it takes to compete at the very top.
Back Attack Workout
Perform this ultimate back workout once a week to increase size and definition.
Boulder Shoulder Workout
If you're looking to sculpt your shoulders into beastly boulders, then this workout out is for you. Ben Ellis, our in-house PT, has put together this quick shoulder workout that is sure to leave your muscles burning for hours afterwards.
Shred Fat & Build Muscle on The Ketogenic Diet | WBFF Pro Daniel Ventura Interview
PROMiXX® talks to WBFF Pro, Daniel Ventura and finds out how to eat like a champion physique model. Dan explains what the ketogenic diet is, why he's been following it for the last 20 years, and how it has helped him transform his body.
The Ultimate Big Arm Workout
Fill your muscle-building arsenal with these moves for bigger guns.
Top 3 Supplements For Building Mass
The supplement world is a pretty big place, and there’s a lot of weird stuff going on. For the aspiring muscle-bound monsters out there, it’s best to begin with the basics. Here’s a look at where you should start with muscle building supplements. 
The World's Best Protein Shaker Bottle
With integrated Vortex Mixing Technology®, the PROMiXX® Vortex Mixer is the world’s most advanced gym bottle. Taking protein shaker bottles to a whole new level, the PROMiXX® Vortex Mixer soars above its competitors and delivers what it promises.
Interview with UKBFF Champion, Clare Barks
UKBFF Champion, Clare Barks, gives insight into the key areas of her career and competition preparation, exploring what it takes to perform at the very top of the health and fitness industry.
Muscle Building Supplements from Daniel Ventura, WBFF Pro
Find out what muscle building supplements are key to WBFF Pro Champion, Daniel Ventura, in the run up to his WBFF fitness model competitions. These are his personal muscle building supplementation plan, with timings, quantities and frequencies.
September Pre-Order Update
Apologies for the delay bringing you this update - it seems we had one final challenge to overcome in mass production! Having been let down by our PCB supplier we were forced to make some changes to the motor housing...
How to Train Like a WBFF Pro Champion | Daniel Ventura Interview
Find out in this exclusive PROMiXX® interview how WBFF Pro Worlds athlete, Daniel Ventura, built and sculpted his championship physique. Dan reveals his training plan structure, his body part breakdown, his sets, his reps, his rest times, his cardio choice, his training philosophy and what he believes is the most important muscle group to train.
Intense Quad Workout | Tone Your Legs to Perfection
This quick workout is sure to get your blood pumping and tone your legs to perfection.
Vanilla Chia Protein Shake Recipe
Try out this superfood protein shake recipe today! Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and provide fibre, iron, and calcium, making this one hell of a super-shake!
Muscle Building Intense Leg Workout
Pack on the size and increase the strength in your legs with our intense leg workout.
Snickerdoodle Protein Shake Recipe
Turn the traditional Snickerdoodle cookie into an awesome, healthy protein shake recipe, to be enjoyed without the guilt.
Train Less to Get Faster!
How does it sound if I told you that you could train less and still get fitter, faster and stronger? Well, I can tell you it’s easier than you think.