PROMiXX® Academy

Exclusive Interview with Daniel Ventura, WBFF Worlds 2017 Contender

Exclusive Interview with Daniel Ventura, WBFF Worlds 2017 Contender

August 18, 2017 1 min read

PROMiXX® caught up with WBFF Pro UK Champion, Daniel Ventura, 3 weeks out from the WBFF Worlds 2017 in the O2, London. Find out how Daniel's preparations are going, what it takes to build a champion physique model's body and how he is amending his training, nutrition and supplementation in the lead up to the biggest competition of his life.
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WBFF Pro Dan Ventura's Spartan Workout

WBFF Pro Dan Ventura's Spartan Workout

August 16, 2017 1 min read

This high intensity, metabolic and plyometric workout from WBFF UK Champion, Dan Ventura, will certainly get your blood racing whilst torching the fat from your body.
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Mocha Coffee Protein Shake Recipe | Muscle Mass Maintenance & Energy Boost

Mocha Coffee Protein Shake Recipe | Muscle Mass Maintenance & Energy Boost

August 14, 2017 1 min read

Increase energy and help maintain muscle with this incredibly easy recipe for the Mocha Coffee Protein Shake. This is one of the best protein shakes to start the day with if you're a coffee-lover.
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Strip Fat and Build Muscle - Compound Exercises for Men and Women

Strip Fat and Build Muscle - Compound Exercises for Men and Women

August 08, 2017 1 min read

Our fitness professionals give you their tips on how to build muscle whilst burning fat with compound exercises.
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Interview with WBFF, Pure Elite & MP Pro Fitness Model, Tim Chase

Interview with WBFF, Pure Elite & MP Pro Fitness Model, Tim Chase

July 31, 2017 5 min read

With two back-to-back Men's Physique wins already under his belt this year, Tim Chase gives you his insight into what it takes to become a champion fitness model.
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Your Ultimate Weight Loss Guide: 7 Tips for The Holiday

Your Ultimate Weight Loss Guide: 7 Tips for The Holiday

July 24, 2017 4 min read

Freedom and pleasure are not incompatible with weight loss. Wholesome time with friends and family or wild party nights are opportunities to breathe fresh air into your weight loss plan and maintain it. These hack tips and tricks are sure to inject more energy into your pursuit of a healthy, happy body and mind.
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Improve Your Health with our Nutrient-Packed Green Immunity Recipe

Improve Your Health with our Nutrient-Packed Green Immunity Recipe

June 28, 2017 1 min read

Our Green Immunity recipe is packed to the brim of nutrients derived from supergreens, superfoods, fruits, vegetables and herbs; all helping to improve your digestion, immune system and reducing fatigue.
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Achieve elite-level strength and power in your legs and chest

Achieve elite-level strength and power in your legs and chest

June 28, 2017 1 min read

Our fitness professionals give you their tips on how to increase the power output in your legs and chest with a Bulgarian Split Squat and Around the World Flys.
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The Ultimate Abs & Glutes Workout

The Ultimate Abs & Glutes Workout

June 28, 2017 1 min read

Our fitness professionals give you their tips on how to increase the size and strength in your abs and glutes with a Glute Hamstring Bridge and Cobra Stretch.
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How to Make Coconut Pancakes With Your PROMiXX Vortex Mixer

How to Make Coconut Pancakes With Your PROMiXX Vortex Mixer

June 28, 2017 1 min read

Treat your muscles to vortexed coconut pancakes.Our beautifully simple coconut pancakes are the perfect treat to a hard gym session.
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How to Grow Big Shoulders and Chest

How to Grow Big Shoulders and Chest

June 28, 2017 1 min read

Our fitness professionals give you their tips on how to stimulate huge growth in your shoulders and upper chest by introducing the 2 Second Negative Press technique.
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Workout Finisher: The Shoulder Burner

Workout Finisher: The Shoulder Burner

June 27, 2017 1 min read

Pro Fitness Secrets: Our fitness professionals give you their tips on how to sculpt your shoulders with Isometric Lateral Raises and Rear Delt Raises.
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