PROMiXX® Academy

How to Grow Big Shoulders and Chest

How to Grow Big Shoulders and Chest

June 28, 2017 1 min read

Our fitness professionals give you their tips on how to stimulate huge growth in your shoulders and upper chest by introducing the 2 Second Negative Press technique.
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Workout Finisher: The Shoulder Burner

Workout Finisher: The Shoulder Burner

June 27, 2017 1 min read

Pro Fitness Secrets: Our fitness professionals give you their tips on how to sculpt your shoulders with Isometric Lateral Raises and Rear Delt Raises.
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Ketogenic Diet Bulletproof Coffee Recipe

Ketogenic Diet Bulletproof Coffee Recipe

June 27, 2017 2 min read

Achieve focused energy, mental clarity and even spark weight loss. Bulletproof coffee boosts weight loss through a metabolic state prompted by a lack of carbs, called ketosis.
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Get fit in 4 minutes with Tabata

Get fit in 4 minutes with Tabata

June 07, 2017 2 min read

You may not believe that you can get fit with just 4 minutes of exercise, but this high-intensity interval training claims to do just that!
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Sugar Addiction: Cut down on sugar to lead a healthier, more balanced life

Sugar Addiction: Cut down on sugar to lead a healthier, more balanced life

June 01, 2017 2 min read

We all love a sugary treat every now and then, but not many people realise just how much damage a sugar addiction can do to our bodies and how cutting down on sugar can give us a healthier, more balanced life.
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Win the world's most advanced gym bottle!

May 01, 2017 1 min read

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Which whey forward? Which supplements should you be taking according to your goals

Which whey forward? Which supplements should you be taking according to your goals

March 14, 2017 2 min read

There are loads of different types of proteins and supplements that are designed to help your body do different things. You need to decide what you want to get out of your fitness training (maybe gain muscle or slim down) and then choose a supplement powder that helps you achieve this.
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Conor McGregor promixx protein shake vortex mixer

Are you as fit as Conor McGregor?

September 20, 2016 1 min read

We challenge you to test your fitness against the professional mixed martial artists. These are some of the standard fitness and performance tests to see how you compare against fighters like Conor McGregor.
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October MiiXR update

October MiiXR update

December 01, 2014 3 min read

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