Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
629 articles
Nutrition
Switching Bad Fats for Good Fats: A Health Game-Changer
Matthew Stogdon 6 min read
Nutrition
What Not to Eat Before a Workout (And What You Should Try Instead)
Matthew Stogdon 7 min read
Protein
Choosing the Perfect Protein Powder for Your Fitness Goals: A Practical Guide
Matthew Stogdon 7 min read
Workout
Effective Push-Up Board Workouts for Full Body Strength
Matthew Stogdon 7 min read
Workout
How Many Sets Should I Do Per Workout?
Matthew Stogdon 8 min read
Workout
7 Simple Workouts to Burn Off Thanksgiving Weight: A Fun and Practical Guide
Matthew Stogdon 8 min read
Nutrition
Thanksgiving in a Blender: 3 Seasonal Smoothies You Can Thanks Us For
Matthew Stogdon 7 min read
Products
How PROMIXX Elevates Nutrition Brands with the Ultimate Shaker Experience
Matthew Stogdon 6 min read
Products
The Hassle of a Leaky Protein Shaker Bottle - And Why You Deserve Better
Matthew Stogdon 9 min read
Workout
High Pull Exercise: Master the Move and Maximize Benefits
Matthew Stogdon 5 min read
Workout
Leg Day Workout: Simple Guide to Building Stronger Legs
Matthew Stogdon 8 min read
Products
How PROMIXX Reinvented the Protein Shaker and Set the Standard for an Industry
Matthew Stogdon 7 min read