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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Products
Mixing It Up: How PROMIXX Is Redefining the Protein Shaker Game
Matthew Stogdon 6 min read
Nutrition
Fueling Your Workouts: The Essential Pre-Workout Ingredients for Peak Performance
Matthew Stogdon 7 min read
Products
2025’s Must-Have Fitness Accessory: The Next-Generation Protein Shaker Bottle
Matthew Stogdon 7 min read
Fitness Lifestyle
Your Entire Year of Fitness, One Month at a Time
Matthew Stogdon 8 min read
Workout
How to Banish Bra Bulge with a Targeted Back and Shoulder Routine
Lucy Sharp 8 min read
Mental Health
The Best Ways to Prioritize Mental Health in 2025
Matthew Stogdon 7 min read
Products
2025: The Year You Upgrade Your Fitness Routine with an Electric Shaker Bottle
Matthew Stogdon 6 min read
Fitness Lifestyle
2025 Health & Fitness Trends: What to Expect in the New Year
Matthew Stogdon 7 min read
Fitness Lifestyle
2024 Workout Statistics: What the Numbers Really Mean for Our Health and Fitness Goals
Matthew Stogdon 8 min read
Fitness Lifestyle
How to Set Better New Year Fitness Resolutions You’ll Actually Keep
Matthew Stogdon 8 min read
Mental Health
Reflecting on Your Year of Fitness: Finding the Silver Linings and Moving Forward
Matthew Stogdon 6 min read
Fitness Lifestyle
Christmas Fitness Dos and Don’ts: How to Stay on Track Without Acting Like the Grinch
Matthew Stogdon 6 min read