Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Nutrition
BCAAs vs Creatine: Which One is Best for Your Muscles?
Matthew Stogdon 14 min read
Nutrition
Protein
Whey Isolate vs Casein Protein: A Complete Comparison for Bodybuilding
Matthew Stogdon 9 min read
Nutrition
Recipe
Strawberries and Cream Protein Shake
Matthew Stogdon 3 min read
Products
PROMIXX PURSUIT Insulated: The Essential Gym Companion for Health Enthusiasts
Matthew Stogdon 4 min read
Fitness Lifestyle
Perfect Fit: The Essential Guide to Footwear for Exercise
Matthew Stogdon 6 min read
Fitness Lifestyle
Dancing Off the Pounds: Weight Management Through Movement
Matthew Stogdon 6 min read
Fitness Lifestyle
Swimming for Fitness and Exercise: Your One-Stop Guide
Matthew Stogdon 8 min read
Fitness Lifestyle
The Paradox of Pain During Exercise - A Guide to Understanding and Harnessing Discomfort
Matthew Stogdon 6 min read
Fitness Lifestyle
Sedentary Lifestyle: Defined and Dismantled
Matthew Stogdon 7 min read
Elevate Your Wellness Journey with PROMIXX CORE
Matthew Stogdon 5 min read
Guest Blog
Nutrition
4 Meals For Clean Bulking (3500 kcal) Simple Supermarket Ingredient Diet Meal Plan
Gymstreak 5 min read
Workout
Top 7 Exercises to Do Every Day for Optimal Fitness
Matthew Stogdon 11 min read