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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Balancing the Scales: Mental Health Boost with Regular Gym Routines
Matthew Stogdon 5 min read
Journey to Health: Perfecting Your Diabetic Food Diet Plan
Matthew Stogdon 7 min read
Unraveling the Hydration Mystery: How Much Water Do You Really Need?
Matthew Stogdon 4 min read
One Day or Day One: The Power of Motivation
Matthew Stogdon 7 min read
The Ultimate Showdown: Ice Shaker vs. PROMIXX PRO Electric Shaker Bottle
Matthew Stogdon 4 min read
Get Rid of Bra Bulge with Easy Bra Fat Exercises
Matthew Stogdon 5 min read
Get Rid of Bat Wings with These 5 Moves
Matthew Stogdon 6 min read
5 Simple Exercises to Help You Tighten Loose Skin
Matthew Stogdon 7 min read
Getting Rid of Underarm Fat: Top 7 Best Exercises
Matthew Stogdon 8 min read
Yoga or Pilates? Finding the Right Fit for You
Matthew Stogdon 4 min read
Understanding Amino Acids and Unlocking Their Power
Matthew Stogdon 5 min read
The Ultimate Guide to Martial Arts and Contact Sports for Fitness
Matthew Stogdon 8 min read