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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Nutrition
Adding Matcha Powder to Your Protein Shakes: Benefits and Recipes
Matthew Stogdon 7 min read
Fitness Lifestyle
Understanding Fat Loss and the Science Behind It
Matthew Stogdon 7 min read
Workout
How to Improve Tight Hamstrings: Simple Steps to Feel Better, Move Better
Matthew Stogdon 6 min read
Workout
Build Strength and Confidence: A Comprehensive Lower-Body Workout Routine for Women
Matthew Stogdon 9 min read
Nutrition
Three Delicious Tropical Smoothie Recipes to Transport You to Paradise
Matthew Stogdon 5 min read
Nutrition
Chia Seeds: The Perfect Protein Upgrade for Your Shake
Matthew Stogdon 6 min read
Fitness Lifestyle
How to Help Tighten Loose Skin with the Right Vitamins
Matthew Stogdon 7 min read
Products
Why a Stainless Steel Protein Shaker is the Best Choice for You
Matthew Stogdon 6 min read
Workout
Build Bigger Boulder Shoulders - Your Guide to Strong, Sculpted Delts
Matthew Stogdon 8 min read
Fitness Lifestyle
Stay Hydrated in 2025: Top Tips for Keeping Your Water Levels in Check
Matthew Stogdon 5 min read
Protein
The Best Ways to Get Protein into Your System: Pros and Cons of 7 Popular Sources
Matthew Stogdon 9 min read
Nutrition
Veganuary: A Jumpstart to Healthier Eating and Living
Matthew Stogdon 8 min read