Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Products
Why a Good Shaker Bottle is a Must-Have for Every Gym-Goer
Matthew Stogdon 6 min read
Products
Why PROMIXX Shaker Bottles Offer the Best Value for Your Money
Matthew Stogdon 6 min read
Products
Is Your Shaker Bottle Giving You a Side of Microplastics with Your Protein Shake?
Matthew Stogdon 5 min read
Workout
The Spartan Workout: A Battle-Tested Routine to Forge an Unbreakable You
Matthew Stogdon 5 min read
Workout
The Best Workouts for Women to Feel Strong, Healthy, and Confident
Matthew Stogdon 5 min read
Workout
Apron Belly Exercises: How to Target Belly Fat and Feel Confident
Matthew Stogdon 5 min read
Workout
Ultimate Guide to Women’s Lower Body Workouts
Matthew Stogdon 6 min read
Fitness Lifestyle
The Least Amount of Exercise You Can Do - and Why It’s More Transformative Than You Think
Matthew Stogdon 6 min read
Protein
Answering All Your Big Protein Shake Questions: A Comprehensive Guide
Matthew Stogdon 8 min read
Products
Why PROMIXX Shaker Bottles Are the Perfect Christmas Present
Matthew Stogdon 6 min read
Nutrition
Switching Bad Fats for Good Fats: A Health Game-Changer
Matthew Stogdon 6 min read
Nutrition
What Not to Eat Before a Workout (And What You Should Try Instead)
Matthew Stogdon 7 min read