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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
629 articles
Fitness Lifestyle
Embracing Summer Safely: Staying Healthy, Hydrated, and Protected
Matthew Stogdon 5 min read
Fitness Lifestyle
Heart Health: Warning Signs, Nutritional Advice, and Ideal Exercises
Matthew Stogdon 7 min read
Workout
Everything You Need to Know About Starting CrossFit: From Basics to Benefits
Matthew Stogdon 4 min read
Workout
7 Before-Bed Exercises to Lose Belly Fat: Practical Tips for Weight Loss
Matthew Stogdon 9 min read
Nutrition
The Ultimate Guide to Juices vs. Smoothies: Health Benefits and Nutrition Comparison
Matthew Stogdon 6 min read
Nutrition
Healthy Oatmeal Smoothies Recipe: Easy and Delicious Breakfast Ideas
Matthew Stogdon 8 min read
Nutrition
The Road to Healthier Snacking: Simple Swaps for a Better You
Matthew Stogdon 5 min read
Protein
Shake Up Your Protein Game: Exploring Different Liquid Bases for Protein Shakes
Matthew Stogdon 6 min read
Fitness Lifestyle
Breathe Your Way to Better Health: The 4-7-8 Breathing Technique Explored
Matthew Stogdon 4 min read
Nutrition
Battling Decision Fatigue with Smart Meal Prep for Muscle Gain
Matthew Stogdon 6 min read
Workout
The 5/20 Workout Method: Build Strength, Stamina, and Endurance
Matthew Stogdon 7 min read
Mental Health
Tackling Anxiety with Exercise: A Practical Guide
Matthew Stogdon 4 min read