Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
632 articles
Products
From Merch to Marketing: How Branded Shakers Increase Loyalty and Lifetime Value
Matthew Stogdon 5 min read
Products
Why Your Shaker Bottle Smells (And How to Fix It for Good)
Matthew Stogdon 8 min read
Fitness Lifestyle
The Smarter Way to Do CrossFit Once You're Past the Basics
Matthew Stogdon 13 min read
Products
How to Choose the Best Shaker Bottle (And Not Regret It)
Matthew Stogdon 10 min read
Partners
Opti-Lock Shaker: Inside the Award Winning Shaker Bottle That Just Won't Leak.
Matthew Stogdon 6 min read
Nutrition
The Best High-Protein Options for Energy and Recovery
Matthew Stogdon 5 min read
Nutrition
Eat Better, Feel Better: Simple Foods That Support Gut Health
Matthew Stogdon 4 min read
Fitness Lifestyle
The HYROX Edge: Train Smarter, Race Harder, Recover Faster
Matthew Stogdon 15 min read
Products
Why Well-Engineered Products Make Fitness Easier (And Why That Matters More Than You Think)
Matthew Stogdon 10 min read
Protein
The 5-Minute Morning Routine for High Performers that Starts with a Shake
Matthew Stogdon 10 min read
Protein
Why Your Protein Isn’t Working (And It’s Not the Protein’s Fault)
Matthew Stogdon 9 min read