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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
629 articles
Nutrition
Breaking Free from Diet Culture: A Healthier Approach to Fitness and Nutrition
Matthew Stogdon 7 min read
Fitness Lifestyle
Building Your Ultimate Home Gym: The Essentials and Upgrades You Need
Matthew Stogdon 11 min read
Workout
Top 5 Calorie-Burning Exercises: How to Perform Them and Reap the Benefits
Matthew Stogdon 11 min read
Workout
Getting Back into Fitness: The Best Exercises to Kickstart Your Journey
Matthew Stogdon 10 min read
Fitness Lifestyle
The Power of Tracking: Your Ultimate Guide to Living a Healthier, Fitter Lifestyle
Matthew Stogdon 9 min read
Fitness Lifestyle
Balancing Fitness and Parenthood: The Struggle is Real
Matthew Stogdon 10 min read
Fitness Lifestyle
The Key to Better Sleep: A Guide for Fitness Enthusiasts
Matthew Stogdon 10 min read
Mental Health
Beating Anxiety One Rep at a Time: How Gym Workouts Can Be Your Best Ally
Matthew Stogdon 10 min read
Workout
Perfect Your Cable Curls for Stronger Arms
Matthew Stogdon 14 min read
Nutrition
Top 7 Apple Smoothie Recipes for a Delicious Boost
Matthew Stogdon 7 min read
Workout
Effective Lateral DB Raises for Shoulder Strength
Matthew Stogdon 6 min read
Workout
Straight Arms Pull Down - Benefits & Common Mistakes
Matthew Stogdon 9 min read