Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Workout
Close Grip Bench Press Guide - Technique & Benefits
Matthew Stogdon 6 min read
Workout
Effective Row Exercises Using a Barbell for Strength
Matthew Stogdon 8 min read
Workout
Lower Back Exercises with Dumbbells
Matthew Stogdon 16 min read
Workout
Top Exercises for Strong and Toned Glutes | Workout Tips
Matthew Stogdon 16 min read
Workout
Effective Tricep Workouts with Dumbbells: Sculpt and Strengthen
Matthew Stogdon 13 min read
Products
Why a Protein Shaker is an Essential Accessory for Any Gym Bag
Matthew Stogdon 7 min read
Products
Unlocking Your Fitness Potential: How Protein Shakes Help You Hit Your Macros
Matthew Stogdon 8 min read
Products
Why Protein Shaker Bottles Are the Ultimate Water Bottles You Didn’t Know You Needed
Matthew Stogdon 8 min read
Workout
The Power of Two: Best Exercises to Do with a Partner
Matthew Stogdon 9 min read
Products
The Evolution of the Protein Shaker Bottle: A Fitness Essential and Personal Statement
Matthew Stogdon 8 min read
Mental Health
The Power and Pitfalls of Negative Inspiration: Can It Really Motivate You?
Matthew Stogdon 6 min read
Fitness Lifestyle
7 Microhabits for a Healthier Morning: Transform Your Day, One Step at a Time
Matthew Stogdon 10 min read