Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
629 articles
Mental Health
The Power and Pitfalls of Negative Inspiration: Can It Really Motivate You?
Matthew Stogdon 6 min read
Fitness Lifestyle
7 Microhabits for a Healthier Morning: Transform Your Day, One Step at a Time
Matthew Stogdon 10 min read
Products
Blender vs. Shaker Bottle: Which One Is Right for You?
Matthew Stogdon 6 min read
Protein
Protein Shaker Hacks: Elevate Your Shakes to the Next Level
Matthew Stogdon 8 min read
Fitness Lifestyle
The Reality of Celebrity Bodies: The Unsustainable Truth Behind Hollywood Physiques
Matthew Stogdon 6 min read
Fitness Lifestyle
Moisturizing After Exercising: An Essential Part of Your Fitness Routine
Matthew Stogdon 8 min read
Nutrition
Unlocking the Power of Whole Foods: Why Supplements Should Complement, Not Replace
Matthew Stogdon 7 min read
Workout
Lat Pulldown: Common Mistakes & Safety Tips
Matthew Stogdon 6 min read
Products
The Ultimate Guide to Protein Shakers: Everything You Need to Know
Matthew Stogdon 10 min read
Fitness Lifestyle
Manual Massagers vs. Electric Massage Guns: Which Is Right for You?
Matthew Stogdon 8 min read
Nutrition
Boost Your Workout: The Best Foods for Energy
Matthew Stogdon 8 min read
Workout
The Ultimate Guide to Burpees: Benefits, How-To, and Beginner Alternatives
Matthew Stogdon 12 min read