Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
633 articles
Products
Unlocking Your Fitness Potential: How Protein Shakes Help You Hit Your Macros
Matthew Stogdon 8 min read
Products
Why Protein Shaker Bottles Are the Ultimate Water Bottles You Didn’t Know You Needed
Matthew Stogdon 8 min read
Workout
The Power of Two: Best Exercises to Do with a Partner
Matthew Stogdon 9 min read
Products
The Evolution of the Protein Shaker Bottle: A Fitness Essential and Personal Statement
Matthew Stogdon 8 min read
Mental Health
The Power and Pitfalls of Negative Inspiration: Can It Really Motivate You?
Matthew Stogdon 6 min read
Fitness Lifestyle
7 Microhabits for a Healthier Morning: Transform Your Day, One Step at a Time
Matthew Stogdon 10 min read
Products
Blender vs. Shaker Bottle: Which One Is Right for You?
Matthew Stogdon 6 min read
Protein
Protein Shaker Hacks: Elevate Your Shakes to the Next Level
Matthew Stogdon 8 min read
Fitness Lifestyle
The Reality of Celebrity Bodies: The Unsustainable Truth Behind Hollywood Physiques
Matthew Stogdon 6 min read
Fitness Lifestyle
Moisturizing After Exercising: An Essential Part of Your Fitness Routine
Matthew Stogdon 8 min read
Nutrition
Unlocking the Power of Whole Foods: Why Supplements Should Complement, Not Replace
Matthew Stogdon 7 min read
Workout
Lat Pulldown: Common Mistakes & Safety Tips
Matthew Stogdon 6 min read