Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
629 articles
Fitness Lifestyle
Are Vibration Plates Worth It? Here’s the Real Deal
Matthew Stogdon 5 min read
Protein
Are Protein Powders Gluten-Free? Here’s What You Need to Know
Matthew Stogdon 4 min read
Workout
Rise and Shine: The Complete Guide to Early Morning Workouts
Matthew Stogdon 5 min read
Nutrition
Pumpkin Spice Latte Protein Shakes: Two Delicious Ways with PROMIXX
Matthew Stogdon 5 min read
Products
Never Drink a Lumpy Shake Again: How to Get the Silkiest Protein Mix Every Time
Matthew Stogdon 4 min read
Workout
Stretching 101: Types of Stretches, The Benefits, and How to Do Them Properly
Matthew Stogdon 5 min read
Nutrition
Surprising Sources of Fiber: Unique Choices for a High-Fiber Diet
Matthew Stogdon 4 min read
Products
How (and Why) to Clean Your Shaker Bottle the Right Way
Matthew Stogdon 4 min read
Fitness Lifestyle
What Is “Skinny Fat” and Why It’s Misleading
Matthew Stogdon 9 min read
Nutrition
Losing Fat vs Burning Fat - What’s the Difference?
Matthew Stogdon 9 min read
Workout
Cable Crunches & Leg Raises: The Most Underrated Ab Exercises for Real Core Strength
Matthew Stogdon 13 min read
Nutrition
Why Black Pepper is the Secret Ingredient That Supercharges Your Smoothies and Shakes
Matthew Stogdon 4 min read