Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Protein
The Perfect Nighttime Routine: Bedtime Exercises and Slow-Release Protein for Recovery
Matthew Stogdon 6 min read
Nutrition
A Straightforward Guide to Clean Bulk Meal Plans
Matthew Stogdon 5 min read
Workout
A Comprehensive Guide to Leg Workouts for Women
Matthew Stogdon 6 min read
Fitness Lifestyle
The Essential Do’s and Don’ts of Taking Supplements
Matthew Stogdon 7 min read
Products
Don’t Put Carbonated Drinks in Your Shaker Bottle (Here’s Why)
Matthew Stogdon 6 min read
Workout
Your One-Stop Guide to Zone 2 Cardio
Matthew Stogdon 8 min read
Nutrition
National Burger Day: Healthy Burger Recipes That Still Hit the Spot
Matthew Stogdon 6 min read
Workout
Working Out in the Heat: How to Stay Safe, Strong, and Smart When the Temperature’s High
Matthew Stogdon 6 min read
Protein
World Plant Milk Day: Your Excuse to Upgrade Your Shakes and Smoothies
Matthew Stogdon 5 min read
Nutrition
Debunking the Low-Carb Myth: 6 High-Carb Foods You Should Be Eating
Matthew Stogdon 6 min read
Nutrition
Creatine Gummies Explained: Benefits, Timing, and Why They're Worth It
Matthew Stogdon 5 min read
Workout
How to Fix Your Posture the Right Way and Why Your Pelvis Is the Hidden Key
Matthew Stogdon 7 min read