Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Fitness Lifestyle
Beat Jet Lag Fast: Easy, No-Equipment Workouts to Reset Your Rhythm
Matthew Stogdon 5 min read
Fitness Lifestyle
The Power of Liquid Supplements - And How to Actually Enjoy Them
Matthew Stogdon 6 min read
Products
Zinc Supplements: Benefits, Best Brands, and Smarter Ways to Take Them
Matthew Stogdon 5 min read
Nutrition
National Apple Strudel Day Is the Excuse. Our Shake Recipes Are the Upgrade.
Matthew Stogdon 5 min read
Products
Show Your True Colors: How Blue Drinkware Can Power Better Men’s Health
Matthew Stogdon 6 min read
Guest Blog
Megan Found Her Independence in the Last Place You’d Expect: A Shaker Bottle
Matthew Stogdon 5 min read
Fitness Lifestyle
Joints, Age, and Exercise: What Changes and What Can Help
Matthew Stogdon 4 min read
Products
Premium Shakers That Are an Investment in Your Health
Matthew Stogdon 6 min read
Workout
The Complete Guide to Burpees: How to Do Them and How to Recover Properly
Matthew Stogdon 5 min read
Nutrition
Mood Food: What to Eat to Boost Your Serotonin Levels Naturally
Matthew Stogdon 6 min read
Nutrition
What to Eat After a Run: Real Food for Real Recovery
Matthew Stogdon 6 min read
Protein
Protein Powder 101: A No-Nonsense Guide to Every Type and What They Actually Do for You
Matthew Stogdon 6 min read