Blog

In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Nutrition
How Much Is Too Much? A Simple Guide to Healthy Serving Sizes
Matthew Stogdon 6 min read
Workout
10,000 Steps a Day: Fun and Surprising Ways to Move More Without Thinking About It
Matthew Stogdon 6 min read
Nutrition
Why You Should Be Drinking Electrolytes Every Day (And the Best Way to Do It)
Matthew Stogdon 5 min read
Fitness Lifestyle
What to Wear for Every Workout: The Ultimate Guide to Exercise Clothing
Matthew Stogdon 5 min read
Fitness Lifestyle
How to Start Running: The Beginner's Guide to Hitting the Ground Running This Summer
Matthew Stogdon 7 min read
Nutrition
How Celery Juice Can Totally Transform Your Smoothies (and Your Health)
Matthew Stogdon 5 min read
Nutrition
Yogurt vs. Greek Yogurt: What are the Benefits, and Why They Belong in Your Smoothie
Matthew Stogdon 5 min read
Mental Health
Your Weight Loss Wingman (Until It’s Not)
Matthew Stogdon 5 min read
Products
Why Form and Function Drives Everything We Build at PROMIXX
Matthew Stogdon 5 min read
Nutrition
Meal Replacement Shakes: Daily Staple or The Wrong Choice?
Matthew Stogdon 5 min read
Products
The 10 Biggest Protein Shaker Questions Answered (Plus Why PROMIXX is the Answer)
Matthew Stogdon 5 min read
Products
Discover the Aesthetic, Personality, and Power of PROMIXX: Why We Stand Out
Matthew Stogdon 5 min read