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In The Mix

From training protocols and recovery science to the engineering decisions behind every shaker we make, the Academy is where our team shares what actually works — practical, evidence-led thinking to help you get more from every session.
627 articles
Nutrition
Celebrate National Vitamin C Day with Simple Ways to Boost Your Intake
Matthew Stogdon 6 min read
Nutrition
5 Delicious No-Blender Protein Shake Recipes for Quick and Easy Nutrition
Matthew Stogdon 6 min read
Fitness Lifestyle
Step into Better Health on National Walking Day with Your PROMIXX PURSUIT
Matthew Stogdon 7 min read
Mental Health
April is Stress Awareness Month: Simple Ways to Find Your Calm
Matthew Stogdon 7 min read
Fitness Lifestyle
Celebrating World Health Day with the Simple Steps to a Healthier You
Matthew Stogdon 6 min read
Protein
Does Drinking Protein Shakes Make You Bloated? A Look at the Facts
Matthew Stogdon 5 min read
Nutrition
Hidden Ingredients in Store-Bought Protein Shakes
Matthew Stogdon 6 min read
Protein
Creamy, Craving-Busting Protein Shakes for Weight Loss
Matthew Stogdon 5 min read
Workout
90-Day Sustainable Fitness Plan: A Straightforward Guide for Real Results
Matthew Stogdon 7 min read
Products
Blender vs. Food Processor: Understanding the Key Differences
Matthew Stogdon 7 min read
Nutrition
Almond Milk for Workouts & Protein Powders: The Pros and Cons
Matthew Stogdon 5 min read
Nutrition
The Ultimate Bulking Burrito: Why Bigger Really is Better
Matthew Stogdon 6 min read